Nutrient Composition per 100 grams
|Trans Fat (g)||0|
|Metabolizable Energy (Kcal)||180|
Appliances and utensils vary; adjust cooking time accordingly.
Frying for Best Results:
Preheat oil to frying temperature (170°C). Deep fry frozen Zesty Fillet for 5-6 minutes or until golden brown.
Preheat oven to 200°C. Bake frozen Zesty Fillet on a baking sheet (turning halfway through baking) for 12-15 minutes or until golden brown.