Zesty Fillet

Nutrient Composition per 100 grams

Protein (g) 14.5
Fat (g) 10.5
Trans Fat (g) 0
Carbohydrates (g) 11.0
Metabolizable Energy (Kcal) 180

Cooking Instructions

Appliances and utensils vary; adjust cooking time accordingly.

Frying for Best Results:
Preheat oil to frying temperature (170°C). Deep fry frozen Zesty Fillet for 5-6 minutes or until golden brown.
Conventional Oven:
Preheat oven to 200°C. Bake frozen Zesty Fillet on a baking sheet (turning halfway through baking) for 12-15 minutes or until golden brown.