Nutrient Composition per 100 grams

Protein (g) 20.0
Fat (g) 7.0
Trans Fat (g) 0
Carbohydrates (g) 3.5
Metabolize Energy (Kcal) 145

Cooking Instructions

Appliances and utensils may vary so adjust cooking time accordingly.


Thaw frozen product in microwave oven on defrost mode or in refrigerator before heating. Heat the product by using one of following methods:

Microwave oven:

Place the defrosted product in microwave oven on heat mode by covering it to maintain its juiciness for 3 to 5 minutes or until hot.

Conventional Oven:

Preheat oven to 200 °C. Place already defrosted product on a baking sheet, wrap it with aluminum sheet (to maintain its juiciness) and place into oven for 6 to 8 minutes or until hot.