Nutrient Composition per 100 grams

Protein (g) 17.0
Fat (g) 9.0
Trans Fat (g) 0
Carbohydrates (g) 7.0
Metabolizable Energy (Kcal) 165

Cooking Instructions

Appliances and utensils vary; adjust cooking time accordingly.

Thaw frozen product in micro wave oven on defrost mode or in refrigerator before heating.

Heat the product by using any one of the following methods:

Microwave Oven:
For heating only use defrost mode; do not defrost outside, prior to heating. Set microwave oven on defrost mode. Place frozen Gola Kabab on a plate and defrost for 3-5 minutes or until hot.
Frying Pan:
Defrost product inside refrigerator until thawed, prior to heating. Preheat a lightly oiled pan. Heat Gola Kabab over medium heat, rolling frequently through heat.